I use in my programs several times for squat exercises, and in off-season general strength programs.
A broom stick or light dumbbells work, too. And worked some more until he proved he could thrive as a weightlifter.
I came up on eight or nine, and I fell back on the ground again.
Complex 4 is performed with 3 repetitions of each exercise, repeating the five exercise cycle two or three times from the beginning in a non stop continuous order.ĪSUS M5A97 MANUAL PDF Products | Istvan Javorek I eye witnessed in my coaching career in Romania, and later in the USA, as my athletes were working out hours a day Monday through Saturday without anybody over-trained or burned-out developing into world class athletes.įor very tall athletes and the ceiling is low or for persons who are working out at home in a basement, I added an extra choice of seated variations of certain exercises in order to be able of performing the Complex exercises properly. Test on each exercise from the Big Fun exercise list, body weight improvement, 30 m or 40 yards sprint, standing long jump, standing and three step approach vertical jump. Another isstvan could be Aurel Sirbu, who is still a member of Rumanian National Weightlifting Team, and I started working out with him at age of three, under strict medical supervision, practicing six times a week.įor 18 years, he was the head coach-athletics director of Clujana Sports Club. My philosophy is that using more exercise variations avoids monotony, injury, excites higher level motor functions, the neuro-muscular coordination, and achieve jjavorek more complete athletic preparation.Įxplore and experiment with new programs, but never put the athlete at risk. Sumya Ananiworld champion female boxer, has been coached by Javorek for years.ĭepending on the goals of the individual athlete, the numbers of variations are probably unlimited. Month January February March April May June July August September October November December Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Year Combine the general istban exercises with specific conditioning exercises for each sport. Retrieved 28 February That gives the coaches peace of mind while avoiding injuries. I developed for specific endurance sports like cycling, cross country, wrestling, etc. Here are a few: Johnson County Community College. And then in classic turnabout fashion, he defeated his childhood rival in performance. He wanted to be that guy who had forced him into pressing the violin bow, to narrow that muscular gap between his own slight pound frame and his pound foe. All of these athletes were working out - during the time when they were my athletes- five to six, several times seven hours a day and none of them were ever injured or over-trained.
During this time Barnett recorded a Part-Time continuing education and professional development. Go through the exercises once for beginners, then gradually increase the number of cycles to two, to three, and for different endurance sports could be the coach decision to increase to four cycles in one set.ĭuring the preparatory phase, regardless of the sport, dumbbells are used extensively because how I mentioned before they are more time efficient.
One other thing to remember is that it is essential to have perfect body posture, perfect technique of execution, and full range of motion, when performing these exercises. These exercises can be used as a general warm-up in the first part of a workout using lighter weight and only two-three sets, or as a complete part of a workout with a specific purpose.īy using this site, you agree to the Terms of Use and Privacy Policy. In particular, Randy Barnesthe silver medalist in the shot put at the Olympics and gold medalist in the shot put at the Olympics. They would forbid Javorek to go to the West as background checks became more exhaustive, a recurring theme in the years which would follow. Usually I require my athletes to perform first my Six weeks conditioning 1 and 2 then my 12 weeks Introductory to Big Fun General Conditioning programs, and just after that the Big Fun itself. István Javorek Bradley alias BBGun at age 13 demonstrates a pretty good Javorek’s dumbbell Complex One with 25 lbs.
Back in Romania I was just “coach comrade” and for the very intimate athletes “ Pista bacsi” (uncle Pista: which is the Hungarian nick name of Istvan-Steven). Coach Javorek is the retired head strength and conditioning coach at Johnson County. István Javorek (born January 6, ) is a sports conditioning coach.